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A brain workout does not have to be strenuous. If you feel like you are working too hard, you may want to reduce your challenge level until it feels fun too!
A brain trainer can help you avoid pulling a synapse or straining your hippocampus.
How do I
get started?
You can get brain training in a bundle of several sessions based on common needs for students, business people,or seniors, or you can get individual sessions based on the skills you'd like to build.
Below are three examples of the many mental skills that can be exercised with the help of a brain trainer. Schedule a consultation to discuss ways to lower stress levels, improve focus and attention, increase perception, strengthen language skills, and more.
Just as the body has muscle groups, so the brain has skills that are exercised separately. As you repeat an exercise, your brain focuses more and more specifically on the parts it needs for that activity. Try exercises from one skill area to develop that skill better, or switch between skills for a general workout.
Logic
Anything that requires separating into groups or finding contradictions is a logical exercise. Logic exercises usually have firm rules that guide toward a single solution. Sample exercises you might practice in a brain training session include bridges, nonograms and shikaku. While these are usually shared as games, a brain trainer can teach you how to apply the strategies of logic exercises to improvements in logic areas in life, such as time management, organization, and multiple-choice tests.
Creativity
When it comes to real-life problem solving, logic usually isn't enough. Logic is used to select the best choice from a group, but too often we don't gather enough choices before applying logic to select one of them. By teaching you how to tap into the hidden power of riddles, jokes, metaphors and other creative exercises, a brain trainer can show you how to solve problems in truly insightful ways.
Memory
The role of memory in modern life cannot be underestimated. We put tremendous pressure on our memory skills, eventually outsourcing our memories into day planners, cell phones, PDA's, and other memory aids. Yet techniques for improving memory have existed since the times of ancient Rome. In as short a time as one hour, a brain trainer can improve your memory for names, faces, lists, details, or anything else you wish.
Below are three examples of the many mental skills that can be exercised with the help of a brain trainer. Schedule a consultation to discuss ways to lower stress levels, improve focus and attention, increase perception, strengthen language skills, and more.
Just as the body has muscle groups, so the brain has skills that are exercised separately. As you repeat an exercise, your brain focuses more and more specifically on the parts it needs for that activity. Try exercises from one skill area to develop that skill better, or switch between skills for a general workout.
Logic
Anything that requires separating into groups or finding contradictions is a logical exercise. Logic exercises usually have firm rules that guide toward a single solution. Sample exercises you might practice in a brain training session include bridges, nonograms and shikaku. While these are usually shared as games, a brain trainer can teach you how to apply the strategies of logic exercises to improvements in logic areas in life, such as time management, organization, and multiple-choice tests.
Creativity
When it comes to real-life problem solving, logic usually isn't enough. Logic is used to select the best choice from a group, but too often we don't gather enough choices before applying logic to select one of them. By teaching you how to tap into the hidden power of riddles, jokes, metaphors and other creative exercises, a brain trainer can show you how to solve problems in truly insightful ways.
Memory
The role of memory in modern life cannot be underestimated. We put tremendous pressure on our memory skills, eventually outsourcing our memories into day planners, cell phones, PDA's, and other memory aids. Yet techniques for improving memory have existed since the times of ancient Rome. In as short a time as one hour, a brain trainer can improve your memory for names, faces, lists, details, or anything else you wish.
